WHOLENESS
FROM THE ROOTS UP
Therapy for your lifestyle
Mental health at your convenience, at your pace, for every body
GROW WHere YOU
want to
“Healing doesn’t mean the damage never existed, it means the damage no longer controls our life.”
- Akshay Dubey
Well-Being Heritage’s mission is to provide therapeutic services by acknowledging the humanness of mental health struggles and instilling meaningful healing and growth toward lifelong change.
The aim is to create a space where mental health is not a burden or something to be ashamed of, but something we can learn to understand and build strength from and find community with others.
What Matters?
Acceptance
Connection
Cultural Diversity
Equity
Humor
Identity Exploration
It can be hard to be our true authentic selves, especially as we enter adulthood. We try to “fit in” and do or become whatever everyone else wants us to or expects us to. A lot of us are on our own for the first time - navigating school, work, and relationships, while still learning about ourselves. Let me support you in finding your own unique voice through this transitional time in your life.
Trauma Therapy
Trauma can feel like such a “taboo” word that carries emotions like shame, guilt, and confusion. Whatever your experiences may have been, they are true for you. I can help support you in navigating the challenges that trauma can bring.
TREATMENT SPECIALTIES
Anxiety
“What if..?” It’s like a silent monster that no one else can hear - always questioning but never giving you the answer. It can paralyze or make us want to run and hide. But maybe we can fight back, arm ourselves with tools to quell the beast. Are you ready to try?
I value and incorporate these into my therapy practice catered to your individual needs and goals - my focus is to meet you where you’re at in a respectful, fun, and stimulating approach
Let’s chat! Schedule a free consultation by clicking below.
We’ll discuss what brings you to therapy, the services that are available, and get you on the right path toward healing.